Fasting for Breakthrough: Practical Tips

by Marilynn Chadwick

Generally, fasting is from food, but it doesn’t always require total abstinence. The Bible includes the story of Daniel. While seeking understanding for a vision, Daniel fasted for three weeks (Daniel 10). During that time, Scripture tells us, he “ate no choice food, meat, or wine, and didn’t use lotions” (Daniel 10:1,2). Some today call this kind of partial fast, a “Daniel Fast.”

Fasting doesn’t necessarily have to be from food. We read in Isaiah 58 about a powerful type of fast in which we pour our lives out to the spiritually and physically hungry of the world (Isaiah 58:10). “Is not this the kind of fasting I have chosen: to loosen the chains of injustice and untie the cords of the yoke, to set the oppressed free and break every yoke? Is it not to share your food with the hungry and to provide the poor wanderer with shelter...?” (Isaiah 58: 6,7 NIV).

It is possible to fast from things other than food, as long as it costs you something in terms of time, energy, comfort, or convenience. A creative friend once did a 21 day fast from social media. She called it her "antisocial prayer experiment." That kind of fast might be harder than giving up food!

According to the Bible, fasting is part of a normal prayer life. When Jesus was giving his disciples some tips on prayer, he said. "When you fast…" not "If you fast…" (Matthew 6).

The Bible is clear. Fasting sharpens prayer.

Before a dear friend tried her first full day fast, she asked for some practical tips. I'm not an expert, but here are a few thoughts off the top:

• Staying hydrated is the secret to effective fasting.  It helps to sip on water throughout using this lemon water recipe shared by a naturopathic physician: Squeeze the juice of 3-4 lemons into a half gallon pitcher of pure water and add 3 Tablespoons of pure maple syrup. You won’t taste the maple syrup, but it can help regulate blood sugar. I also have a cup or two of green tea first thing in the morning to avoid getting one of those nasty little caffeine withdrawal headaches.

• When the urge for food hits, that's my prompting to pray. I take extra time to read and meditate on the Bible. Fasting heightens my spiritual sensitivity and seems to sharpen my prayers in ways I don't understand.

• List any problem areas in the lives of those you love up close. Where do they feel stuck? Fasting can help you contend for their breakthrough.

• Fast and pray when suffering or injustice overwhelm you. The Israeli hostages grabbed my heart early on. Fasting and prayer has helped me share in their suffering in some small way and unites my prayers with others around the globe.

Fasting helps us seek God in humility. We take our hands off the problem and put it squarely in God's hands. We remain dependent upon God knowing he is bigger than our problems. Mysteriously, fasting can even help us grow our faith. And the Bible is clear. Our faith always pleases God (Hebrews 11:6).